Category: Power Up
SUPPLEMENT INTAKE
The recommended intake of alpha-lipoic acid (ALA) can vary depending on the intended use (general health, specific conditions, etc.) and individual factors. Here’s a general guideline for supplementation based on common recommendations: Alpha-Lipoic Acid (ALA) Recommended Dosages: 1. General Health and Antioxidant Support: For general health, a daily dosage of 50–300 mg of alpha-lipoic…
ALPHA LIPOIC ACID
The Role of Alpha Lipoic Acid in Glutathione Production: A Comprehensive Overview Introduction In the world of antioxidants, two powerhouses stand out: alpha-lipoic acid (ALA) and glutathione. Both are critical for maintaining cellular health, reducing oxidative stress, and promoting detoxification. But how do they interact, and what is the role of alpha-lipoic acid in the…
GLUTATHION
The Master Antioxidant and Its Role in Health Glutathion, more commonly known as glutathione, is a powerful antioxidant found in every cell of the human body. Composed of three amino acids—glutamine, cysteine, and glycine—it plays a crucial role in protecting cells from oxidative stress, supporting immune function, and maintaining overall health. What Is Glutathione? Glutathione…
